Before I became a Licensed Massage Therapist (LMT), I used to wonder how it was that tiny, petite people could possibly experience low back pain. After all, it’s been drilled into us for years that being overweight contributes to low back pain; and medical doctors always seemed to think that weight loss was the key to reducing low back pain. Does Size Matter? This being the case, I could never understand how smaller or slim Read more…
There are certain basic principles that people need to know regarding how to manage a muscular pain problem. One of them is when it is okay to stop moving, and when it is not.